概览
为何南岸是冰岛最壮观的自驾路线
如果说黄金圈是冰岛的精选金曲，那么南岸就是它的史诗大片。它自雷克雅未克沿1号环岛公路向东延伸，串联起一连串目不暇接的地标：可以走到身后的瀑布、漆黑的火山海滩、从欧洲最大冰盖倾泻而下的冰川舌，以及蓝色冰山漂向大海的冰河湖。每隔几公里，风景便焕然一新，而几乎所有景点都能从一条柏油路上看到——或只需步行片刻。
这是一条适合所有人的路线。环岛公路铺装且全年开放，景点免费且标识清晰，你可以在一整长天内一览全貌，或者更好地分两天走完，在维克（Vík）或冰河湖附近住一晚。初次来访者收获难忘的精华一日；再度到访者则发现无尽的支路、冰川徒步和隐秘峡谷。无论自驾还是搭乘导览巴士，南岸都呈现出最具电影感的冰岛。
每个景点的独特之处。塞里雅兰瀑布（Seljalandsfoss）让你走到60米高水帘的身后；附近隐蔽的 Gljúfrabúi 在长满苔藓的峡谷内轰鸣。斯科加瀑布（Skógafoss）宽60米倾泻而下，晴天常见双彩虹，527级台阶通往崖顶。雷尼斯黑沙滩（Reynisfjara）以六棱玄武岩柱、海蚀柱和咆哮的大西洋浪涛令人惊叹——壮丽却危险，暗藏致命的“疯狗浪”。迪尔霍拉里（Dyrhólaey）的巨大海拱与灯塔在夏季栖息着海鹦。索尔黑马冰川（Sólheimajökull）是一座可在向导带领下真正行走的冰川，而杰古沙龙（Jökulsárlón）——冰岛最深的湖——是一片超现实的冰山漂流，钻石沙滩就在公路对面熠熠生辉。
地质与鲜活的地貌。南岸是运动中的冰岛。它坐落在艾雅法拉冰盖（Eyjafjallajökull，其2010年的喷发曾令欧洲空中交通瘫痪）与米达尔斯冰盖（Mýrdalsjökull，其下潜藏着强大的卡特拉火山）之下。像斯科加瀑布这样的瀑布，标记着海水早已退去的古老海岸线；黑沙是粉碎的熔岩；杰古沙龙之所以存在，正因为一座冰川在退缩。在这里，你可以字面意义上目睹地球的运作。
天气、道路与游玩时长。这段海岸最先迎接大西洋风暴，所以天气比内陆更狂野潮湿——请带上像样的防水装备，出发前查看 road.is 和 vedur.is。到维克（约190公里）一日游很轻松；一天内往返杰古沙龙需驾驶760公里，只适合意志坚定者。分两天、在维克或霍芬（Höfn）过夜，会把匆忙变成享受，还能安排冰川徒步、峡谷和游船。
摄影与季节。南岸是摄影师的梦想：塞里雅兰和斯科加瀑布的彩虹、雷尼斯的玄武岩几何与海蚀柱、杰古沙龙的镜面倒影，以及黑沙上的冰钻石。夏季有海鹦、野花与午夜阳光；冬季则有披雪的瀑布、米达尔斯冰盖下的蓝冰洞，以及维克黑沙滩上空绝美的北极光。每个季节都重写这段海岸——没有错误的时节。
探索路线
南岸地图
环岛路沿线每一处瀑布、海滩、冰川与观景台——点击标记查看详情。
沿途
逐站游览路线
沿环岛路自雷克雅未克向东，共14个不容错过的站点。
- 1
瀑布Seljalandsfoss
45–60分钟60-metre South Coast waterfall with a path behind the cascade when conditions allow.
距雷克雅未克
125公里 · 1小时45
上一段
起点 — 距雷克雅未克1小时45
季节
夏季可走到身后；冬季结冰步道关闭
Walk behind the waterfall only when the path is open and conditions are safe. Expect spray and slippery surfaces; waterproof outerwear helps.
- 2
Gljúfrabúi
20–30 minutesPartly hidden 40-metre waterfall in a narrow gorge beside Seljalandsfoss.
A short walk from Seljalandsfoss. The final approach can be wet and slippery, so use caution and do not enter if water conditions are poor.
- 3
- 4
Kvernufoss
45–60 minutes30-metre waterfall in a narrow gorge near Skógar, with a path behind the cascade in suitable conditions.
A quieter waterfall near Skógar. The walking path can be muddy or icy depending on the season.
- 5
冰川Sólheimajökull
含行程2–4小时Accessible outlet glacier of Mýrdalsjökull with a marked visitor approach from Road 221.
距雷克雅未克
158公里 · 2小时10
上一段
从1号公路有指示牌
季节
全年有向导冰川徒步——请提前预订
Use the marked approach for glacier views. Never walk onto a glacier without an appropriate guided glacier activity and safety equipment.
- 6
海拱Dyrhólaey
30–45分钟Protected 120 m sea cliffs west of Vík, famous for the giant rock arch, puffins and sweeping black-sand coast views.
距雷克雅未克
178公里 · 2小时30
上一段
距雷尼斯10公里 · 15分钟
季节
海鹦5–8月；繁殖季部分关闭
Excellent coastal views. Stay back from cliff edges in strong wind and respect seasonal access restrictions and wildlife closures.
- 7
Reynisfjara Black Sand Beach
30-40 minIceland's most famous black sand beach, featuring basalt columns, sea stacks, and dangerous sneaker waves.
- 8
Vík
45–90 minutesSouthernmost mainland village in Iceland and a key South Coast service centre.
A useful fuel, food and overnight stop. Refuel here before continuing east if your tank is getting low.
- 9
Fjaðrárgljúfur Canyon
45–75 minutesWinding river canyon near Kirkjubæjarklaustur with marked rim viewpoints.
Stay on marked paths and respect any temporary closures designed to protect fragile vegetation and trail conditions.
- 10
Skaftafell
1–3 hoursSkaftafell presents a stunning tapestry of natural wonders, visible even from the aerial view showing its verdant slopes meeting the vast glacial outwash plains. From the vibrant green hillsides, dotted with walking trails, to the majestic tongues of the Vatnajökull glacier, the largest in Europe, it's a place of stark contrasts. Visitors are drawn to its diverse hiking opportunities, ranging from easy strolls to challenging climbs, all set against a backdrop of ancient ice and volcanic rock. The area's character is defined by its dramatic geological history and its role as a hub for exploring the surrounding national park, with a well-equipped visitor center and campsites visible in the landscape.
Choose your walk based on daylight and weather. This is one of the best places on the route to slow down rather than treating every stop as a quick photo break.
- 11
Breiðamerkursandur/Diamond Beach
30–45 minutesBlack-sand beach beside Jökulsárlón where pieces of glacier ice often wash ashore.
Keep watching the ocean and stay away from unstable ice near the water. Waves can move large pieces of ice without warning.
- 12
Svartifoss
1.5–2.5 hours including hikeSvartifoss: Iceland's dramatic black basalt waterfall.
Allow enough time for the return walk and check trail conditions before setting out, especially outside summer.
- 13
Fjallsárlón Glacier Lagoon
30–60 minutesGlacier lagoon below Fjallsjökull in Öræfi, west of Jökulsárlón.
A quieter glacier-lagoon stop before Jökulsárlón. Keep to marked visitor areas and never climb onto floating or shoreline ice.
- 14
冰河湖Jökulsárlón
1–2小时The image perfectly captures the serene yet dramatic essence of Jökulsárlón, showcasing massive, sculpted icebergs floating gracefully in the deep blue-green waters, framed by a rugged, gravelly shoreline. This dynamic lagoon, constantly fed by the Breiðamerkurjökull glacier, is a breathtaking natural amphitheater where ancient ice, some exhibiting a striking blue hue, slowly melts under the Icelandic sky. Its character is one of tranquil majesty, inviting visitors to witness a unique dance between ice and water, making it an unparalleled destination for photographers, nature lovers, and anyone seeking a truly otherworldly experience. The sheer scale and beauty of the icebergs, as depicted, are truly captivating, with their varying sizes and distinct forms. The dark, reflective water contrasts beautifully with the pale and blue ice.
距雷克雅未克
375公里 · 5小时
上一段
极东 — 距维克路途遥远
季节
游船5–10月；冰山与海豹全年可见
The lagoon is beside Route 1 and can be visited year-round. Never step onto floating ice; boat activities are seasonal and should be booked ahead in busy periods.
有导游的体验
南岸行程
从雷克雅未克出发、评价最高的一日游，即可直接预订。
8 hoursDT 322 Private Superjeep South Coast & Eyjafjallajökull Volcano Sights
Superjeep
起价
264,500 ISK
10 hoursSouth Coast Waterfalls, Glacier & Black Sand Beach Tour
BusTravel Iceland
起价
15,990 ISK
10 hoursSouth Coast Small Group Tour: Waterfalls, Glacier & Black Sand Beach
BusTravel Iceland
起价
17,990 ISK
11 hoursSouth Coast Waterfalls, Black Beach and Glacier Adventure | Small Group Day Tour
Nicetravel
起价
17,900 ISK
8 hoursDT 402 Private Monster Truck South Coast & Eyjafjallajökull Volcano Sights
Superjeep
起价
423,200 ISK
10 hoursPrivate South Coast tour
EastWest
起价
220,000 ISK
更多看点
沿途景点
值得加入南岸自驾的瀑布、峡谷与隐藏景点。
Hjörleifshöfði & Gígjagjá (Yoda Cave)
221-metre historic headland on Mýrdalssandur with Gígjagjá, the cave commonly nicknamed Yoda Cave.
Vatnajökull National Park
UNESCO-listed national park protecting Vatnajökull and vast surrounding volcanic, glacial and wilderness landscapes across Iceland.
Blágil
A remote mountain hut and campsite in Skaftárhrepp, a base for exploring Iceland's raw interior.
Jarðhitasvæði við Torfajökul
Vast geothermal landscape of steam, hot springs, and colorful rhyolite around Torfajökull volcano.
Kirkjufjara beach
A black-sand shoreline below Dyrhólaey that should be viewed from safe, permitted viewpoints rather than treated as a beach-walking stop.
Reynisfjara Black Sand Beach
Iconic black-sand beach near Vík with basalt columns, sea stacks and dangerous sneaker waves.
住在哪里
南岸沿线酒店
住在维克或冰河湖附近——真实照片，Hotels.com 直接预订。
Hotel34.4 kmAdventure Hótel Geirland
Modern hotel nestled amidst stunning South Iceland landscapes, perfect for nature lovers.
Guesthouse78.5 kmBakland að Lágafelli
Spacious guesthouse room in South Iceland featuring comfortable single beds, wooden floors, and scenic views.
Apartment30.8 kmBlack Beach Suites
Modern suites with stunning mountain views, near Iceland's iconic black sand beaches.
Guesthouse71.5 kmBrú Guesthouse
Experience modern comfort in a secluded wooden cabin, surrounded by the vast, beautiful landscapes of South Iceland.
Hotel59.4 kmCountry Hótel Anna - Moldnúpur
Nestled amidst South Iceland's green hills, Hótel Anna offers a serene retreat with a charming rural feel.
Guesthouse75.0 kmFagrahlíð Guesthouse
沿途泡汤
泳池与地热浴
在海岸狂野的一天后，以冰岛的方式暖暖身子。
natural hot springLandmannalaugar Hot Spring
Nestled in the heart of Iceland's rugged Highlands, the Landmannalaugar Hot Spring is a legendary geothermal pool renowned for its striking natural beauty. Surrounded by vibrant rhyolite mountains and situated alongside the Laugahraun lava field, it offers a unique bathing experience and serves as the gateway to the famous Laugavegur hiking trail.
natural hot springLandmannalaugar Hot Springs
Journey to Landmannalaugar, a renowned geothermal area nestled within the Fjallabak Nature Reserve in the southern Icelandic Highlands. Here, you can bathe in a natural hot river, winding through vibrant rhyolite mountains and lush green fields, celebrating its extraordinary natural beauty.
natural hot springSeljavallalaug Swimming Pool
Built in 1923, Seljavallalaug is one of Iceland's oldest swimming pools, hidden in a narrow mountain valley. The walk through the valley to reach it is part of the experience, offering a serene escape to this historic spot, lovingly restored by locals.
natural hot springStrútslaug
Discover Strútslaug, a hidden geothermal gem nestled in Iceland's remote South Highlands, where powerful volcanic forces create steaming hot springs amidst a rugged, green landscape. Experience the raw beauty of nature and the soothing mineral-rich waters near the source of the Hólmsá River, offering an unparalleled off-the-grid bathing experience.
poolVík Swimming Pool
Nestled in the charming village of Vík í Mýrdal, this well-maintained outdoor swimming pool offers a warm respite from your South Coast adventures. Featuring relaxing hot tubs and a steam room, it's an ideal stop to unwind after visiting iconic spots like Reynisfjara beach. Experience local Icelandic life and soothe your muscles in its inviting waters.
poolÞjórsárdalslaug
Nestled in the picturesque and historically rich Þjórsárdalur valley, Þjórsárdalslaug offers a refreshing dip in its inviting outdoor geothermal pool. The bright blue waters, framed by lush green grass and distant rugged mountains, provide a serene escape. With relaxing hot tubs and family-friendly amenities, it's an ideal spot to unwind after exploring South Iceland's wonders.
露营海岸
沿途营地
为帐篷与房车提供设施齐全的营地，多数5月至9月开放。
斯科加营地
Skógafoss
在斯科加瀑布旁露营——在瀑布的轰鸣中醒来。
维克营地
Vík í Mýrdal
前往雷尼斯、迪尔霍拉里和小镇的中心据点。
Þakgil 营地
维克附近
隐藏于峡谷的营地，经一段风景优美的砂石路抵达。
Skaftafell 营地
瓦特纳冰川国家公园
冰川徒步和 Svartifoss 的理想据点，前往杰古沙龙途中。
增添一场冒险
南岸上的活动
让自驾变成冒险——通过 Viator 预订评价最高的体验。
冰川徒步
戴上冰爪，在持证向导带领下行走索尔黑马冰川。
冰洞之旅
全年探访米达尔斯冰盖下的卡特拉蓝冰洞。
冰河湖游船
乘橡皮艇或水陆两栖船穿行杰古沙龙的冰山之间。
雪地摩托
在维克上方的米达尔斯冰盖上驰骋。
骑马
骑冰岛马沿黑沙滩与河口三角洲漫行。
越野车与沙滩车
在维克附近的黑沙与河滩上飞驰。
北极光
在冬季漆黑之夜，于维克海滩追逐极光。
直升机之旅
飞越冰川、火山与瀑布，将极致美景尽收眼底。
出发前须知
南岸旅行指南
让你顺畅、安全又难忘地自驾所需的一切。
最佳游玩季节+
南岸是全年路线。6至8月有午夜阳光、迪尔霍拉里的海鹦、野花和最轻松的路况——但大瀑布处车流也最多，请早出发。9月至次年3月以日照换取披雪瀑布、米达尔斯冰盖下的蓝冰洞，以及维克上空绝佳的北极光。5月和9月是最佳时机：白昼较长、人少、价格更低。
驾驶提示+
整条路线沿1号公路（环岛路），全程铺装，夏季任何两驱车都轻松胜任。在塞尔福斯或Hvolsvöllur加油，到维克再加一次——向东至霍芬的一段漫长偏远。靠右行驶，遵守限速，切勿在路上停车拍照，并当心维克附近开阔路段的强风。
道路安全与冬季驾驶+
这段海岸最先迎接最恶劣的大西洋天气。冬季请租带钉胎的四驱车，每天早晨查看 road.is 和 vedur.is，并认真对待大风预警——维克附近的阵风曾掀翻汽车、刮掉车门。在雷尼斯黑沙滩，切勿背向大海：疯狗浪难以预测，已致游客丧生。当心瀑布步道上的结冰。
加油与电动车充电+
N1、Olís 和 Orkan 加油站位于塞尔福斯、Hvolsvöllur、维克和 Kirkjubæjarklaustur；向东至霍芬的空档超过100公里，务必加满。电动车充电桩（ON、Ísorka、N1）设在 Hvolsvöllur、维克、Kirkjubæjarklaustur 和 Skaftafell——请围绕它们规划长途路段，趁吃饭或徒步时充电。
摄影与无人机+
晴朗午后在塞里雅兰和斯科加瀑布追彩虹；退潮时拍摄雷尼斯的玄武岩柱；在杰古沙龙的日出或日落时分捕捉镜面倒影与冰钻石。瓦特纳冰川国家公园（含杰古沙龙）以及人群和鸟类附近禁飞无人机；务必保持目视，并留意当地标识。
天气与装备+
四季都要预料到降雨和强风——一套真正的防水防风外套和裤子必不可少，另加保暖层、帽子、手套和结实的防水靴。带上泳衣去泡池，以及可续装的水瓶盛装纯净免费的冰岛自来水。在塞里雅兰和斯科加瀑布，水雾会把你淋湿。
带孩子与无障碍+
海岸适合家庭，大多数景点步行很短，还有冰川与黑沙滩的震撼。斯科加瀑布、雷尼斯停车场和杰古沙龙均为平缓通道；塞里雅兰瀑布身后的小径崎岖湿滑。主要站点设有卫生间（小额收费）。在雷尼斯黑沙滩，请始终让孩子远离大海。
用餐站点+
可在维克的 Gamla Fjósið 或 Suður-Vík、斯科加与塞里雅兰瀑布的餐车、Kirkjubæjarklaustur 的 Systrakaffi 用餐，或在霍芬享用海螯虾大餐。维克以东选择变少，长途路段请自备零食和饮水。
紧急情况与离线地图+
唯一的紧急电话是 112——请下载免费的 112 Iceland 应用，它能把你的 GPS 位置发送给救援队。1号公路沿途手机信号良好，但支路和冰川附近时断时续，出发前请下载整段海岸的离线谷歌地图。
图片中的南岸
图库
常见问题
南岸常见问题
南岸需要多长时间？+
到维克往返是轻松的一整天（往返约380公里）。一天内往返杰古沙龙冰河湖需760公里，非常漫长——大多数人安排两天，在维克或冰河湖附近过夜，以享受冰川徒步和游船。
冬季能自驾南岸吗？+
可以。环岛路全年开放，海岸在雪中极为壮丽，但这是冰岛最易受天气影响的自驾路线。请租带冬胎的四驱车，每天早晨查看 road.is 和 vedur.is，多留时间，并为大风、结冰和短日照做好准备。
南岸需要四驱车吗？+
不需要——整条主线都在铺装的环岛路上，夏季两驱车即可。冬季为抓地力和安全建议用四驱，或当你计划走 Þakgil 等支路、或前往索斯莫克的山地道路时。
没有车能玩南岸吗？+
当然可以。每天有数十个导览一日游从雷克雅未克出发，涵盖瀑布、雷尼斯黑沙滩，通常还包括冰川徒步；更长的行程可达杰古沙龙。它是冰岛最受欢迎的团队一日游之一。
南岸住哪里好？+
维克（Vík í Mýrdal）是海岸中段的经典据点，便于前往雷尼斯和迪尔霍拉里。若想早点抵达杰古沙龙，可住在 Skaftafell 或霍芬附近。从酒店、农庄到旅馆和营地应有尽有——见下方我们的推荐。
雷尼斯黑沙滩危险吗？+
危险——雷尼斯有强大且难以预测的“疯狗浪”，会毫无预兆地涌上沙滩很远，已致游客丧生。切勿背向大海，远离水边，看紧孩子。请留意停车场的警示灯系统。
在南岸能看到北极光吗？+
能，大约9月至次年3月、在有太阳活动的漆黑晴夜。维克周边的黑沙滩和杰古沙龙附近开阔的天空是极佳的低光污染观测点。许多冬季团会把南岸与追极光结合。
南岸可以露营吗？+
可以——斯科加、维克、Þakgil 和 Skaftafell 都有不错的营地，多数5月至9月开放（Skaftafell 全年）。在标记区域外用房车野营受到限制，请使用正规营地。
可以在冰川上行走吗？+
可以——索尔黑马冰川全年提供向导冰川徒步，提供冰爪和冰镐，无需经验。请务必跟随持证向导——冰川有隐藏裂缝，独自行走绝不安全。
最佳拍照地点有哪些？+
塞里雅兰瀑布身后、斯科加瀑布的崖顶与彩虹、雷尼斯的玄武岩柱与海蚀柱、迪尔霍拉里的海拱，以及日出或日落时分杰古沙龙的冰山与钻石沙滩。瀑布彩虹在晴朗午后最佳。
南岸的花费是多少？+
自驾几乎免费，只需油费——瀑布和海滩均免费。有导游的一日游每人约65–180欧元，视时长及冰川徒步或杰古沙龙游船等附加项目而定。冰川和游船是主要的付费活动。
南岸能和其他行程结合吗？+
能——它与黄金圈天然相配（各安排一天），可向东延伸为完整环岛，或深入内陆的索斯莫克山谷。许多人一天走黄金圈，次日走南岸。