Did you know? For centuries Europeans believed Hekla volcano was one of the entrances to Hell. During eruptions, people thought they could hear souls escaping from inside the mountain.
Icelandic Highlands
高地是冰岛的荒野腹地——一片覆盖全国约40%土地面积的广阔无人高原，却只有相对少数游客到访。这里没有永久性居民点，没有加油站，也没有铺装道路。只有仅供四驱车通行的崎岖F级公路横穿这片偏远的荒野。
几个世纪以来，冰岛的亡命之徒逃入高地以逃避法律。最著名的是山中艾文杜尔（山地艾云杜尔），他在18世纪作为逃犯在内陆与妻子哈拉一起生活了20年，在冰洞和偏远山谷中熬过严冬。他们的故事成为冰岛最受喜爱的传说之一。
高地只在夏季开放——通常从6月下旬到9月初——此时F级公路可以通行。河流穿越可能很深且危险。旅行者必须自给自足，做好应对快速变化天气的准备。
如今，高地吸引来自世界各地的探险旅行者前来参与史诗级徒步路线、超级越野车探险，以及欣赏兰德曼纳劳加尔非凡的彩色流纹岩山脉——如此异域的地景已被用于训练美国宇航局的宇航员。
高地旅行要求
所有高地F级公路需要四驱越野车，仅在夏季（约6月下旬至9月）开放。河流穿越可能非常危险。出发前务必在road.is查看路况，切勿尝试用普通两驱车行驶F级公路。导游超级吉普游览是游览高地最安全的方式。
高地热门景点
偏远荒野、彩色流纹岩山脉与火山奇景
Aldeyjarfoss Highlands
Aldeyjarfoss Highlands is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Arnarvatnsheiði is a high plateau in the Central Highlands dotted with dozens of lakes connected by streams. Remote wilderness area popular with fishermen, hikers, and 4WD adventurers seeking solitude.
了解更多 →Bláhnjúkur ('Blue Peak') is a 940-metre volcanic peak with black obsidian slopes and sweeping highland views. A popular summit hike from Landmannalaugar campsite.
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Book NowBrennisteinsalda ('Sulfur Wave') is Landmannalaugar's most colorful mountain, with slopes painted in reds, yellows, greens and blues by sulfur, iron and other minerals. Steam vents hiss from its flanks.
了解更多 →Brúarjökull is a large outlet glacier from Vatnajökull accessible via Highland F-roads. Massive glacier tongue with crevasses, seasonal ice caves, and views of Askja and Herðubreið volcanoes. 4WD access.
了解更多 →Bruarpotturinn is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Book NowFaxi Highlands
Faxi Highlands is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Fjallabak
Fjallabak is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
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Gjáin
Gjáin is a stunning waterfall located in Highlands. This magnificent cascade showcases the raw power and beauty of Iceland's landscape. Fed by glacial meltwater and rainfall, the waterfall is a spectacular sight in all seasons, surrounded by dramatic lava rock formations.
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Private 2-Day Glacier Lagoon, Ice Cave and Northern Lights
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Gudrunarlaug is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Háifoss
Háifoss is a stunning waterfall located in Highlands. This magnificent cascade showcases the raw power and beauty of Iceland's landscape. Fed by glacial meltwater and rainfall, the waterfall is a spectacular sight in all seasons, surrounded by dramatic lava rock formations.
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Hekla
Hekla is a remarkable volcanic wonder in Highlands. This dramatic landscape was shaped by powerful volcanic forces over thousands of years. Visitors can witness the raw geological power of Iceland's volcanic heritage through dramatic lava fields, craters and unique rock formations.
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Book NowHerðubreið is a 1,682-meter table mountain (tuya volcano) in the remote Highlands, called 'Queen of Icelandic Mountains' for its symmetrical, flat-topped beauty. Iconic Highlands landmark, visible for miles.
了解更多 →Hrafntinnusker ('Obsidian Skerry') is a high-altitude geothermal area along the Laugavegur trail. Named for its black obsidian cliffs, it features steaming hot springs, colorful mineral deposits and year-round snow.
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Hrunalaug Hot Spring
Hrunalaug is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Glacier Adventure at Sólheimajökull Private Tour
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Book NowHúsafell Canyon Baths
Husafell Canyon Baths is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
了解更多 →Hvammsvík Hot Springs
Hvammsvik Hot Springs is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Hveravellir
Hveravellir is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
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Book NowKálfstindar Peaks
Dramatic rhyolite mountain peaks in the highlands displaying vivid colors.
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Kerlingarfjöll
Kerlingarfjöll is a remarkable natural wonder in Highlands. This breathtaking natural attraction showcases the diverse and dramatic landscapes that make Iceland one of the world's most unique destinations. From its geological formations to its rich biodiversity, this site offers an unforgettable experience.
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Kerlingarfjoll Hot Spring is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Kjalvegur
Kjalvegur is a remarkable natural wonder in Highlands. This breathtaking natural attraction showcases the diverse and dramatic landscapes that make Iceland one of the world's most unique destinations. From its geological formations to its rich biodiversity, this site offers an unforgettable experience.
了解更多 →Kjölur (F35) is Iceland's main highland crossing route between Langjökull and Hofsjökull glaciers. The 170 km gravel road connects Gullfoss to North Iceland, passing Hveravellir hot springs and barren mountain desert.
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Laki Craters
Laki Craters is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Lambafellsgjá Canyon Viewpoint
Hidden canyon in the highlands with emerald green water and dramatic cliffs.
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Landmannalaugar
Landmannalaugar is a remarkable natural wonder in Highlands. This breathtaking natural attraction showcases the diverse and dramatic landscapes that make Iceland one of the world's most unique destinations. From its geological formations to its rich biodiversity, this site offers an unforgettable experience.
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Langisjór
Langisjór is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Langjökull Glacier
Iceland's second-largest ice cap with ice tunnel tours available.
了解更多 →Laugahraun is the dark lava field that dominates the Landmannalaugar area. Formed around 1477 AD, it contains vast amounts of obsidian (volcanic glass) and contrasts dramatically with the rainbow-colored rhyolite mountains.
了解更多 →Laugavegur Hiking Trail
Iceland's most famous multi-day trek from Landmannalaugar to Þórsmörk.
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Maelifell
Maelifell is a remarkable natural wonder in Highlands. This breathtaking natural attraction showcases the diverse and dramatic landscapes that make Iceland one of the world's most unique destinations. From its geological formations to its rich biodiversity, this site offers an unforgettable experience.
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Nauthólsvík Geothermal Beach
Nautholsvik Beach is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Ófærufoss
Ófærufoss is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Ófærufoss
Ófærufoss is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
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Þórsmörk
Þórsmörk is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
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Sigöldugljúfur
Sigöldugljúfur is a stunning waterfall located in Highlands. This magnificent cascade showcases the raw power and beauty of Iceland's landscape. Fed by glacial meltwater and rainfall, the waterfall is a spectacular sight in all seasons, surrounded by dramatic lava rock formations.
了解更多 →Skatalaug is a natural hot spring located in highlands. This geothermal pool offers visitors a chance to relax in warm, mineral-rich waters surrounded by Iceland's stunning natural landscape. Perfect for those seeking an authentic Icelandic bathing experience away from the crowds.
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Sprengisandur
Sprengisandur is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Sprengisandur (F26) is Iceland's most desolate highland route — 200 km of black desert between Hofsjökull and Vatnajökull glaciers. River crossings, barren landscape, and extreme remoteness make it an adventurous crossing.
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Strútslaug
Strútslaug is a geothermal attraction in Highlands. Experience Iceland's powerful geothermal energy up close at this remarkable natural site. The area features hot springs, steam vents and mineral-rich waters that showcase the raw volcanic forces beneath Iceland's surface.
了解更多 →Þórsmörk
Þórsmörk is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
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Veiðivötn
Veiðivötn is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →Veiðivötn
Veiðivötn is a unique destination and attraction in Highlands. Discover the natural beauty and cultural richness that make Iceland such a special place to visit. Whether you're seeking adventure, history or simply stunning scenery, this attraction offers something memorable for every visitor.
了解更多 →高地隐藏宝地
大多数游客错过的非主流景点
Ljótipollur Crater Lake
Ljótipollur — meaning 'ugly puddle' — is a vivid blood-red volcanic crater lake near Landmannalaugar. Despite its unglamorous name it is one of the most striking sights in the Highlands, with steep red and black crater walls plunging into deep blue water. The crater formed in a lava field eruption around 500 years ago. Few visitors make the short hike to the rim, making it a remarkably peaceful spot even during the peak summer season.
Hveravellir Hot Springs
Hveravellir is a geothermal oasis in the centre of the Kjölur highland route — a collection of boiling mud pools, blue hot springs and fumaroles set in a lava field between two glaciers. A natural bathing pool filled with warm geothermal water sits right beside the hot springs. According to legend, Hveravellir was a hideout for the 18th-century outlaw Fjalla-Eyvindur, who survived in the Highlands for years by bathing in the warm springs to endure the freezing winters.
Aldeyjarfoss Waterfall
Aldeyjarfoss is one of Iceland's most dramatic waterfalls — a thundering 20-meter cascade surrounded by perfectly symmetrical basalt columns rising from the riverbank like cathedral pillars. Located on the Sprengisandur route near the highland edge, it sees a fraction of the visitors that more accessible waterfalls receive. The contrast between the white churning water and the dark, geometric basalt formations creates one of the most striking compositions in Icelandic nature photography.
高地的传说
冰岛高地自古就是神话的家园。这些山岳、冰川和火山荒漠孕育了冰岛最久远的传说——歡崇、化石的巨人，以及希在人类愤怒中诞生的火山喷发。
Kerlingarfjöll – The Petrified Troll Woman
📍The geothermal Highland mountains named after a troll woman called Kerling — 'the old hag' — who was petrified at dawn while crossing the interior with her troll followers.
Kerlingarfjöll — 'The Mountains of the Troll Woman' — take their name directly from a figure in Highland folklore. According to the legend, a large troll woman called Kerling (simply 'the hag' or 'the crone') led a group of trolls across the volcanic interior of Iceland by night. Trolls, as all Icelanders know, cannot survive exposure to sunlight — when daylight touches them, they solidify instantly into stone.
Kerling and her followers were moving through the highlands, believed to be heading west toward the coast, when dawn broke faster than expected. The mountains caught them all mid-stride. The strange, towering peaks of the Kerlingarfjöll range — with their steaming fumaroles and shades of orange and red — are said to be the remains of Kerling and her companions, frozen in the moment of their petrification.
The landscape itself seems to support the myth. Steam vents rise continuously from the valley floors. The mountain ridges take on strange, anthropomorphic shapes in certain light. And the sheer remoteness of the area — accessible only in summer by 4x4 on the Kjölur highland road — gives it the feeling of a place that belongs to older forces than humans.
阅读完整传说 →Outlaws of the Highland Interior
📍For centuries the Highlands served as refuge for outlaws banished from Icelandic society — real men whose desperate lives became woven into folklore.
The Icelandic legal term was útlegðarmaður — outlaw. A person declared an outlaw under the old Alþingi parliament was cast from all protection of law and society. Anyone could kill them without legal consequence. The only place to survive was the interior — the Highlands, which had no farms, no villages, and only minimal patrol. It was a death sentence dressed as exile.
The most famous outlaw of the Highlands was Fjalla-Eyvindur — Eyvindur of the Mountains — who lived as a fugitive in the Highland interior for over twenty years in the 18th century. He and his wife Halla survived winters that would have killed most people, sheltering in caves and natural overhangs, hunting and living on the land. Their shelter near Hveravellir on the Kjölur route is still pointed out to visitors: a low stone enclosure tucked into a geothermal area where the ground stayed above freezing even in the depths of winter.
Fjalla-Eyvindur became a folk hero — a symbol of endurance, defiance and Highland survival. His story has been told in plays, films and novels. The shelter at Hveravellir is one of the oldest surviving man-made structures in the Highlands.
阅读完整传说 →Katla Volcano Legend
📍The legend of Katla the cook, whose stolen stockings unleashed Iceland's most feared glacier volcano — a myth so embedded in culture that eruptions are still called 'Katla is waking'.
The Katla volcano lies beneath the Mýrdalsjökull ice cap in southern Iceland. It has erupted regularly throughout recorded Icelandic history — roughly every 40 to 80 years — and each eruption triggers catastrophic glacial floods (jökulhlaup) that have swept away farms, reshaped coastlines, and in one case transported icebergs bigger than houses out to sea.
The name 'Katla' comes from a legend set at the medieval farm of Þykkvabæjarklaustur monastery. Katla was a cook there — a bad-tempered woman with a pair of magical stockings that gave the wearer superhuman speed and endurance. When a young shepherd called Barði discovered and stole the stockings, Katla was furious. She threw herself into the volcano in rage, and the volcano erupted with so much power it swept Barði and everything around him away in a torrent of meltwater and ice.
Katla has not had a major eruption since 1918. Volcanologists consider it one of the most dangerous volcanoes in Iceland and monitor it closely. When Icelanders speak of Katla 'waking up,' there is a cultural weight in the phrase that goes far beyond seismology — it reaches back to the old story of a furious cook throwing herself into the fire.
阅读完整传说 →荒野腹地的探险
冰岛高地提供了在地球上任何其他地方都找不到的原始探险体验。没有手机信号，没有设施，没有其他游客——只有您和地球上最壮观的火山地景之一。
洛格维古尔步道——从兰德曼纳劳加尔到托尔斯莫克55公里——一直被评为世界顶级徒步路线之一。它穿越彩色流纹岩山脉、冒蒸汽的温泉、黑曜石熔岩原野，以及看起来像属于另一个星球的冰川山谷景观。
超级越野车探险提供通往高地最偏远角落的途径——阿斯卡火山口、霍隆苔原熔岩原野和火山平顶山赫尔德布雷达。这些旅行由了解每一处河流穿越点和天气规律的当地体验向导带领。
洛格维古尔步道
55公里世界级徒步路线，从兰德曼纳劳加尔到托尔斯莫克，穿越流纹岩山脉和冰川山谷。
超级越野车探险
在当地专家向导的带领下，探访偏远火山地景、河流穿越点和阿斯卡火山口。
风景摄影
兰德曼纳劳加尔和菲亚拉巴克的彩色流纹岩是地球上独一无二的风景。
高地热门旅行团
最高评分体验——立即预订，免费取消
Private Silfra Snorkeling 6 p. group - Meet on Location - with Underwater Photos
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Book NowPrivate Jökulsárlón Glacier Lagoon 2 Day Tour & Glacier Hike
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Book NowReykjavik Private Northern Lights Tour with Pro Photographer
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Book NowVisit the Volcanoes - Half Day Private Tour - up to 9 passengers
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Book NowFrequently Asked Questions
高地何时开放？▾
F级公路通常在6月下旬开放，9月或10月再次关闭。具体日期因年份和天气条件而异——出行前请在road.is查看当前道路状况。
高地需要四驱车吗？▾
是的——绝对必要。所有F级公路强制要求四驱车。河流穿越可能深及腰部，对普通轿车极其危险。切勿用两驱车尝试高地道路。
如何徒步洛格维古尔步道？▾
步道全长55公里，从兰德曼纳劳加尔到托尔斯莫克，需3-5天。提前数月预订山地小屋（旺季）。如果不想携带露营装备，也可以参加有导游的徒步旅行团。
从雷克雅未克到兰德曼纳劳加尔有多远？▾
约180公里——但最后30公里以上是崎岖的F级公路，使总驾车时间约3-4小时。需要四驱车或预定高地班车。
阿斯卡值得长途跋涉吗？▾
是的——阿斯卡是冰岛最壮观的火山口湖之一，维提火山口湖中充满深蓝绿色的水。从阿克雷里需要全天行程。大多数人参加超级越野车旅行团。
Haunted Places in the Icelandic Highlands
The Highlands are the most remote and mysterious region of Iceland. Many travelers historically believed spirits protected these landscapes — and medieval Europeans thought one volcano marked the entrance to Hell.
Landmannalaugar
Steam vents rising from the colorful rhyolite mountains were believed to be entrances to hidden underground worlds.
Kerlingarfjöll
The mountains are said to be petrified trolls caught by sunrise — Kerling herself led them across the highlands before dawn broke.
Askja Caldera
This remote volcanic caldera is often described as a gateway to underground fire worlds — formed in a catastrophic eruption in 1875.
Hekla Volcano
For centuries, Europeans believed Hekla was one of the entrances to Hell itself — a belief documented in medieval manuscripts across Europe.
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⚔️ Viking Heritage
Saga sites and Viking routes in this region