Price
Free
Opening Hours
Open 24/7 (weather permitting)
马丁斯劳格隐藏在冰岛南部豪卡达勒斯库格森林深处，靠近著名的盖歇尔间歇泉，提供真正地道而宁静的天然温泉体验。这个质朴的、由石头砌成的水池，部分被金属格栅覆盖，邀请您远离人群，放松身心。沉浸在冰岛大自然的宁静中，四周环绕着多样的植物和一条宁静的小溪。
As a rustic, undeveloped spring, visitors should exercise caution, especially regarding water temperature which can vary, and the uneven natural surroundings. There are no facilities or lifeguards.
Why visit
Experience an authentic, secluded natural hot spring soak amidst the stunning landscapes of South Iceland.
Highlights
The Story
在冰岛南部豪卡达勒斯库格森林的怀抱深处，大地因地热而嗡嗡作响，马丁斯劳格便坐落于此——一个在当地人中低语、被真正好奇者追寻的秘密。世世代代以来，这个不起眼的石头砌成的水池一直提供慰藉，其温暖的水流是抵御冰岛清冷空气的永恒良药。想象一下，几个世纪前，一位孤独的旅行者偶然发现这个小溪旁冒着热气的绿洲，从旅途中获得喘息。他们会感受到与今天游客相同的、这片土地原始而未被驯服的精神。这是一个大自然古老节奏强劲跳动的地方，是冰岛持久魔力的证明，邀请所有发现它的人放下烦恼，简单地沉浸在其真实、质朴的怀抱中。
About 马丁斯劳格 (Marteinslaug)
远离尘嚣，探索马丁斯劳格，这颗隐藏在冰岛南部豪卡达勒斯库格森林宁静之中的宝石，距离标志性的盖歇尔地热区仅一箭之遥。这个质朴的天然温泉提供了一个无与伦比的机会，让您以亲密的方式与冰岛的原始之美和地热力量连接。水池本身是自然工程的奇迹，由石头砌成，部分由金属格栅遮蔽，创造出一种独特、未开发的原生态特色，彰显其真实性。 四周环绕着宁静小溪的潺潺水声，由干草、落叶树和常绿树交织而成的地毯构成背景，马丁斯劳格为放松浸泡提供了如画的风景。这是一个时间似乎变慢的地方，让您能够充分吸收宁静的氛围和地热水的疗愈温暖。与更发达的度假村不同，马丁斯劳格保持免费，24/7开放（视天气情况而定），并且完全自然，提供了冰岛荒野的真实体验。 游客应准备好迎接一次真正质朴的体验，因为这里没有设施或更衣室。寻找这个僻静之地本身就是其魅力的一部分，它奖励那些寻求独特逃离繁忙旅游景点的人。对于冒险家、自然爱好者以及任何希望体验冰岛天然温泉的深邃宁静，远离喧嚣的人来说，这是一个理想的目的地。
History
马丁斯劳格的历史并非宏伟建筑或著名历史人物的故事，而是其持久的自然存在。它由冰岛南部特有的地热活动形成，尤其是在著名的盖歇尔地区附近，这个温泉作为地貌的自然特征已存在了无数世纪。其质朴的、由石头砌成的结构表明人类干预极少，很可能是由早期定居者或农民塑造的，他们认识到其治疗功效，并试图使这个天然水池成为一个更舒适的沐浴场所。 与冰岛许多更发达的温泉不同，马丁斯劳格保留了其原始和未受触及的特色。它代表了与传统冰岛沐浴文化的活生生联系，在那种文化中，温泉不仅是放松的场所，也是在充满挑战的环境中获取温暖和卫生的基本资源。它作为豪卡达勒斯库格森林中、盖歇尔附近一个免费、开放的天然水池的持续存在，强调了对自然遗产的深刻尊重以及为所有人保留真实体验的愿望。
Quick Facts
- Located in South Iceland, within the Haukadalsskógur forest.
- Situated near the famous Geysir geothermal area.
- Offers free access and is open 24/7 (weather permitting).
- Features a rustic, stone-lined pool, partially covered by a metal grate.
- Provides a secluded and authentic natural bathing experience.
Did you know?
Marteinslaug is nestled within the Haukadalsskógur forest, just a short distance from the world-famous Geysir geothermal area, yet remains a truly hidden, free gem.
Practical Information
Best Time to Visit
During daylight hours in the summer months (June-August) for optimal weather and visibility.
Getting There
From Reykjavík, drive approximately 1.5-2 hours east on Route 1, then turn onto Route 35 towards Geysir. Marteinslaug is located within the Haukadalsskógur forest, near the Geysir geothermal area. Specific directions to the exact spot may require local guidance or a detailed map/GPS. A short walk from parking is typically required.
Recommended Duration
Allocate 45-60 minutes for the soak itself, plus travel time and time to find the spot.
Transport
A rental car is highly recommended for independent travel to Marteinslaug, as public transport options are limited in this rural area. It can be visited as part of a Golden Circle tour if the tour allows for detours, but it's not a standard stop.
Budget
Free (excluding transport costs).
Insider Tip
Bring your own towel and swimwear, as there are no facilities. Be prepared for a rustic experience and pack out everything you pack in to preserve its natural beauty.
Frequently Asked Questions
Is Marteinslaug easy to find?
Marteinslaug is somewhat hidden within the Haukadalsskógur forest near Geysir, requiring a bit of exploration to locate. Local guidance or detailed GPS coordinates are recommended.
Are there changing rooms or facilities at Marteinslaug?
No, Marteinslaug is a completely natural and undeveloped hot spring. There are no changing rooms, restrooms, or other facilities on site.
Is Marteinslaug suitable for children?
Yes, it can be suitable for children, but parents should be aware of the rustic nature and lack of facilities. Supervision is essential.
What should I bring when visiting Marteinslaug?
Bring your swimwear, a towel, water, and perhaps a snack. Since there are no facilities, be prepared to change in the open and pack out all your trash.
Is the water always warm at Marteinslaug?
As a natural hot spring, the water temperature is generally consistent and warm, though it can vary slightly. It's geothermally heated, offering a pleasant soaking experience.
Location
Tours & Experiences
Book Activities in Iceland
Tours & Activities
Book top-rated Iceland tours, day trips, and experiences — Northern Lights, glacier hikes, whale watching and more.
Browse Activities →Reykjavík City Pass
Unlimited access to top Reykjavík attractions, museums, and tours with one pass. Save up to 50% vs paying separately.
Get City Pass →Guided Experiences
Tours & Day Trips in Iceland
Golden Circle, Northern Lights hunts, whale watching, glacier hikes, lava cave tours and more. Book with free cancellation — confirmed instantly.