capital-region · Iceland
Heiðmörk
Heiðmörk is a large natural reserve on the outskirts of Reykjavík, covering over 3,000 hectares of lava fields, wetlands, birch forest and walking trails. Popular with locals year-round for hiking, jogging, horse riding and picnicking, it offers a genuine taste of Icelandic nature just minutes from the city centre. The reserve includes several small lakes and Rauðavatn lake at its heart.
About Heiðmörk
Heiðmörk is a large natural reserve on the outskirts of Reykjavík, covering over 3,000 hectares of lava fields, wetlands, birch forest and walking trails. Popular with locals year-round for hiking, jogging, horse riding and picnicking, it offers a genuine taste of Icelandic nature just minutes from the city centre. The reserve includes several small lakes and Rauðavatn lake at its heart.
History & Background
Heiðmörk has been a significant site in Iceland's landscape. Throughout the years, this location has played an important role in Icelandic culture and natural history.
Did You Know?
- ✔Iceland's unique geology creates landscapes found nowhere else on Earth
- ✔The country sits on one of the most volcanically active spots on the planet
- ✔Iceland's natural wonders attract over 2 million visitors annually
- ✔Many of Iceland's natural features are protected under national park or nature reserve status
Tours Near Heiðmörk
Best-rated Iceland experiences — book with free cancellation
Private Silfra Snorkeling 6 p. group - Meet on Location - with Underwater Photos
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Private Jökulsárlón Glacier Lagoon 2 Day Tour & Glacier Hike
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Private 2-Day Glacier Lagoon, Ice Cave and Northern Lights
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Book NowAbout Heiðmörk
Heiðmörk is one of the most interesting natural attractions in capital-region of Iceland.
Reykjavík All In One Food Tour - Eat, Drink & Explore with Locals
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Book NowHistory & Background
Heiðmörk has been a significant site in Iceland's landscape. Throughout the years, this location has played an important role in Icelandic culture and natural history.
Reykjanes Peninsula Private Day Tour - up to 9 passengers
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2 hour Round Trip in Vestmannaeyjar on a RIB Boat
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Iceland: Diamond Beach Glacier Lagoon Black Sand Beach 冰岛冰河湖中文一日团
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Book NowStory & Folklore
Heiðmörk is a 3,200-hectare nature reserve on the edge of Reykjavík — a mosaic of birch woodland, lava fields, lakes, and heathland that feels genuinely wild despite being 15 minutes from the city centre. The reserve was established in 1950 to protect and restore the natural vegetation of the Reykjanes Peninsula, which was stripped of its original birch cover by centuries of sheep grazing. Today the birch is returning. The walking and cycling trail network covers over 50 kilometres. In autumn, the birch turns golden against the black lava. The reserve borders Lake Elliðavatn and the Rauðavatn lakes, both popular for swimming in summer. A favourite escape for Reykjavík families.
Private Aurora Hunt in Iceland with Professional Photos
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Book NowVisitor Information
Best Time
Summer (June-August) offers 24-hour daylight; winter for Northern Lights
Duration
1-2 hours
Access
Accessible by car on paved or gravel roads. Some require short hikes.
Why Visit
Hike through recovering Icelandic birch forest within 15 minutes of Reykjavík — autumn colour turns the lava fields golden.
Did You Know?
Heiðmörk was planted to reverse centuries of deforestation — Iceland was once entirely covered in birch woodland before Norse settlement.
Legends of Heiðmörk
Heiðmörk has been part of Icelandic folklore for generations. Local tales speak of hidden people (huldufólk) and other supernatural beings who inhabit the area. According to tradition, this place deserves respect and visitors should be mindful of the ancient spirits who call it home.
Hidden Gems Nearby
Off-Peak Visit
Visit Heiðmörk during shoulder season (May or September) for a perfect balance of access and solitude.
You'll experience the site without summer crowds while still having good weather and daylight.
Local Flora
Look for the native Icelandic plants growing in the area — Arctic thyme, moss campion, and various lichens.
These resilient plants have adapted to survive harsh conditions and add subtle beauty to the landscape.
Changing Light
Heiðmörk looks dramatically different depending on the time of day and weather conditions.
Cloud shadows, rain showers, and low-angle sunlight can transform the landscape within minutes — Iceland's famous "four seasons in one day."
Practical Information
Best Time
Summer (June-August) offers 24-hour daylight; winter for Northern Lights
Duration
1-2 hours
Access
Accessible by car on paved or gravel roads. Some require short hikes.
Frequently Asked Questions
When is the best time to visit?▾
Summer (June-August) offers the best weather and longest daylight hours. However, each season offers unique beauty.
Is this place wheelchair accessible?▾
Accessibility varies by location. Major tourist sites often have paved paths, while more remote areas may require hiking.
Do I need to book in advance?▾
Most natural attractions in Iceland are open access and free. No booking is needed unless it involves a guided tour.