Hjálparfoss
Twin waterfall on Fossá in Þjórsárdalur, framed by basalt formations.
About
About Hjálparfoss
Twin waterfall on Fossá in Þjórsárdalur, framed by basalt formations.
Witness a rare and beautiful twin waterfall in a unique lava landscape.
Photos
Photo Gallery
Background
History & Background
Hjálparfoss lies in Þjórsárdalur where the Fossá river drops through a basalt landscape before joining Þjórsá. The name is traditionally connected with the relief the area offered travellers and their horses after difficult journeys across the interior, where vegetation and water provided a welcome stopping place.
Hjálparfoss lies in Þjórsárdalur where two branches of the Fossá descend around a central rock formation into a pool. Basalt formations frame the falls and the site has a parking and picnic area nearby. Access is considerably easier than to many waterfalls farther into the highlands, but visitors should still use established paths and take care around wet rock and river edges.
Folklore
Story & Folklore
Hjálparfoss means 'help falls' — legend says sheep farmers would rest here while moving flocks between pastures. The waterfall splits around a central basalt island, creating two cascades framed by columnar rock. It's smaller and quieter than Iceland's famous falls but beautifully composed. Located on Route 32 near Háifoss, it's easily accessible and popular for picnics.
💡 Did You Know?
Hjálparfoss's name translates to 'Helpful Waterfall', historically believed to offer respite and aid to travelers crossing the challenging highlands.
Local Legend
The Troll of Reynisdrangar
The dramatic sea stacks at Reynisdrangar, visible from many points along the South Iceland coast, are said to be trolls turned to stone. According to legend, two trolls were trying to drag a three-masted ship to shore when they were caught by the first rays of dawn. Sunlight is fatal to trolls in Icelandic folklore, and they were instantly petrified, becoming the towering rock pillars that stand in the sea to this day. On stormy nights, some locals say you can still hear the trolls groaning as the waves crash against them, forever frozen in their midnight labor.
Culture
Stories & Legends
Icelandic sagas and folklore from this area
Explore
Hidden Gems Nearby
✦ Early Morning Visit
Visit this attraction at sunrise or early morning for the most magical light and fewer crowds.
The morning light creates stunning rainbows in the mist, and you may have the waterfall entirely to yourself.
✦ Nearby Trails
Explore the lesser-known walking trails around this attraction that most tourists skip.
These trails offer unique perspectives of the waterfall and surrounding landscape that you won't find in guidebooks.
✦ Winter Transformation
this attraction takes on an entirely different character in winter when partially frozen.
The ice formations create a spectacular natural sculpture, and the contrast with the flowing water is breathtaking.
Help
Frequently Asked Questions
Location
📍 Location
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